This post contains excerpts from our e-book “The Concentration Compass,” which you receive free of charge with the purchase of a 6-Minute-Success J...
Read moreBreaking news about Trump's latest stupidity, the never-ending Facebook feed, cat pictures in the family chat: they storm our attention as if it we...
Read moreWho am I? What can I do? Who needs me? The others are better than me anyway. I'm going to fail no matter what. Do thoughts like these sound familia...
Read more“Where there’s a will, there’s a way,” they say. The only problem is that willpower is a limited resource and an energy reserve that we have to rat...
Read moreDo you often spend your weekend baking cakes for parties you’d rather not attend? Do you frequently proofread the homework of people who have never...
Read moreWhy are habits so important? Because almost everything we do and think is based on our habits. They make up 45% of our daily actions. footnote-star...
Read moreIf the elevator gets stuck, a tiger escapes from the zoo, or an obscure disease suddenly spreads worldwide, fear is completely normal: Your body re...
Read moreIn the spring of 2020, our lives were turned upside down. You probably miss personal contact with family and friends. Maybe you have lost your sour...
Read moreAnyone searching Amazon for books on lifestyle or personal development will find more than 150,000 different titles. Self-help literature has not o...
Read moreWhat if … ? What if I lose my job because my employer goes bankrupt in three months? What if I can no longer pay the rent soon? What if someone in ...
Read moreHave you heard of the simple habit that can make you more beautiful, slimmer, and more successful all at once? And the best part: You don't have to...
Read moreFor our blog, we love researching topics such as self-reflection, habits, mindfulness & more. Today, we'd like to pay tribute to all our collea...
Read more
We help you take positive changes into your own hands – in just 6 minutes® a day.
