6-Minute-Sleep Diary: How it works

The 6-Minute-Sleep Diary is a tool for better sleep that first clearly explains the most important connections surrounding sleep, stress, and recovery, and then guides you through a short evening routine. You reflect on your day, organise your thoughts, and observe which habits and factors affect your sleep. Over time, you'll recognise your own patterns and can gradually develop routines that suit your personal sleep needs. In this way, a few minutes in the evening become a structured routine for more restful nights.

6-Minute-Principle

The 6-Minute-Principle combines scientifically studied methods from positive psychology and integrates them into a short daily mindfulness routine. This helps you focus your attention specifically on gratitude, personal goals, and your own strengths.

The effects are scientifically proven.: In the study, participants reported less perceived stress and fewer negative emotions after just a few weeks. Over time, resilience and self-confidence also improved.

Satisfaction Guarantee

We're sure that you'll love your 6-Minute product!

If something isn't right, you can return our 6-Minute products very easily within 14 days. Just send us an email at hallo@6minutenverlag.de with your order number and your name – or use the form below in our FAQ.

Shipping and Returns

Within Germany shipping is free from €15. For orders under €15, the shipping cost is €2.90.

If you're in a hurry, you can choose express shipping for €9.50. Orders placed by 1 p.m. will then be delivered by 6 p.m. on the next business day.

For international deliveries, shipping costs and the estimated delivery time will be displayed directly at checkout after entering the delivery address.

Good sleep starts here (80)

6-Minute-Sleep DiaryMidnight blue

Name: 6-Minute-Sleep Diary
Brand: 6-Minuten Verlag
SKU: 6MST_nachtblau
Price: 27.9 EUR
Availability: InStock

27,90 € ~~29,90 €~~

✦ The #1 journal for the sleep of your dreams
✦ In just 6 minutes a day, organise your thoughts, unwind & build a relaxing Evening Routine
✦ Scientifically backed with insights on sleep, stress & recovery for healthier sleep habits

Colour: Midnight blue

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Your Selection: 6-Minute-Sleep Diary

Only this diary6-Minute-Sleep Diary, single 27,90 € ~~29,90 €~~ 2 x Sleep

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Better nights, more relaxed days!

Imagine falling asleep without your mind racing and waking up feeling completely refreshed. Sounds like a dream? That’s exactly what the 6-Minute-Sleep Diary helps you achieve. It combines the proven 6-Minute-Principle with insights from sleep research, so you can steadily and sustainably improve your sleep.

To a structured Evening Routine in just 6 minutes

With just a few minutes each evening, you can create a mindful transition from day to night. You take the time to organise your thoughts, let go, and prepare your body for rest. This allows you to simply write down what would otherwise keep you awake instead of endlessly ruminating.

Science That Makes You Happy

Based on the 6-Minute-Principle: In an independent study on the 6-Minute-Diary, measurable improvements in well-being and stress reduction were observed after just two weeks. For lasting change.

The ideal gift, from people for people

The 6-Minute-Sleep Diary is a mindful gift for anyone you'd like to give more well-being and peace. A beautiful premium-quality gift.

What you say about the 6-Minute-Sleep Diary

★★★★★

I had long-standing sleep problems ... and was looking for a ritual that would help me figure out why. The sleep diary helped me fundamentally change my perspective on my sleep. The combination of input and reflection gave me clarity. I can really recommend this book to anyone who suffers from sleep disorders ..."

Vanessa