6-Minute-Diary
Merlot
€29.90 EUR
€27.90 EUR
6-Minute-Journals® & Tear-Off Calendars 2027
with 6 minutes to more joy in life
On sale
On sale
On sale
Only 3 minutes
Morning & Evening
In a study by the Medical School of Berlin, around 160 people filled out the 6-Minute-Diary daily for one month. The results are clearly measurable – published in Frontiers in Psychology.
More gratitude
in 6 minutes a day
The No. 1 practical guide to mindfulness and joy in life.
“Instead of being glued to my phone first thing in the morning, I now spend just 3 minutes focusing on myself. It works wonders if you really want to change something.”
Verified Purchase, Amazon
For kids aged 6–12
Emotion Journal
The diary for kids that makes feeling your feelings easier. Just 6 minutes a day for more mindfulness, resilience & courage.
