The Study on the 6-Minute-Diary
After about 7 years of development and fine-tuning, we can say: The 6-Minute-Diary is the first journaling tool with scientifically proven effectiveness.
In the study by the Medical School of Berlin, around 160 participants completed The 6-Minute-Diary twice a day for one month. Before the study began, as well as after two and four weeks, all participants were surveyed about their perceived stress, positive and negative emotions, self-efficacy, and resilience. The results are clearly measurable:
- After two weeks: Fewer negative emotions and stress
- After four weeks: Improvement in both resilience and self-efficacy; a stronger reduction in negative emotions and subjective stress levels
See for yourself – breathe in fulfilment and out doubt! Focus on the good in you – and around you. Go through life with less stress, more resilience and more positivity. Discover The 6-Minute-Diary here.
You will never change your life,
as long as you do not change something you do every day.
The key to success lies in your daily routine.
– John C. Maxwell
Would you like to dive deeper into the study results? In the renowned Frontiers in Psychology Journal, you will find the study with all the details.
