Our special offer
for businesses

✅ Volume discounts for bulk orders of 6-Minute-Journals®
✅ 6-Minute-Journals® with your company logo
✅ Workshops for sustainably successful & resilient teams
✅ Dominik Spenst as a speaker for your event
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Does that sound interesting? Then we look forward to hearing from you! 

These companies already trust us:

Level up your business
with the
6-Minute-Principle®

Rising sick leave, plummeting productivity, high turnover? Then it's time for workplace mental health to go from a nice-to-have to a must-have. With the scientifically sound 6-Minute-Principle® you focus on the most important growth levers for your company and build a loyal, highly motivated, and resilient team.

FREE FOR YOU:
First Aid Kit for Your Company

You urgently need support – preferably right now? Don't panic – we have put together a free First Aid Package for you, with which you can immediately take effective measures for a productive & satisfied team.

What awaits you: 

  • 6 questions that will tell you how your team is doing
  • 6 tips that will make an immediate positive difference
  • 6 reasons why 6-Minute® makes a difference

Workshop: From Wanting to Doing

“The most important thing is to make the most important thing important.” – Warren Buffett

Do you know the feeling? Meetings full of good intentions, but in the end, much remains the same. Everyone is stressed, distractions dominate the workday, and the actual goal – working more productively and with more focus – seems to drift further and further away. Despite packed to-do lists, the structure to really get into action is often missing. Doing more without being worn out – does that sound like an unattainable vision?

What if there were a simple solution to change exactly that?

This is where our workshop "From Wanting to Doing" comes in. We show you with scientifically sound methods and practical exercises for everyday life how to work with more focus, reduce stress, and develop long-term healthy habits – without any additional effort. The key?
The 1% Rule: Small changes that work daily and make a big difference in the long term. And how you can defeat your focus vampires with targeted strategies to increase your productivity.

What awaits you as a team:

✅ Strengthen mental health & resilience
Learn to use your energy purposefully, reduce stress, and become consistently more focused – for a more productive workday without additional strain.

✅ From theory to direct implementation 
You will learn strategies that you can easily apply yourself in everyday life. Focus = minimise distractions and direct your attention purposefully to what matters. Habits = turn small, effective steps into sustainable routines. Values = use personal values as drivers for motivation and clear decisions

✅ More team spirit, less silo thinking
Strengthen your collaboration through reflection, joint learning, and success teams – for better communication and sustainable motivation.

✅ Immediately applicable techniques
Simple, effective methods that can be integrated into your workday immediately and without additional effort.

Workshop details & booking:
⏳ Duration: 1.5 hours – compact, effective, practice-oriented
💻 Format: Online via Teams or Zoom or on-site at your company

Give your team the tools they need to activate the most important growth levers and do more – without being worn out. Let's find the best solution for your company together. Contact us for a personal conversation, and we will create a tailor-made offer that perfectly fits your goals. Take the first step now toward an even more successful future!

“The workshop was a lot of fun for the participants and showed how you can achieve a big impact with practical tips and small changes – absolutely suitable for everyday life!”

Valeria Torchiaro-Steinmeier
Managing Director Bavaria Filmstadt

The 6-Minute-Diary 
For grateful, loyal & healthy teams

The only gratitude journal worldwide with scientifically proven effectiveness. Less stress, fewer negative thoughts, more resilience: Because mental health is important not only in the workplace.
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  • Noticeably less stress by focusing on the positive
  • More personal satisfaction through gratitude and mindfulness
  • More self-efficacy through higher resilience and performance
  • Increased well-being as an individual & team
  • Also available in English

The 6-Minute-Success Journal 
For productive, resilient & motivated teams

A unique planner that combines productivity and mindfulness. The ideal tool for more motivation and resilience, based on the scientifically sound 6-Minute-Principle®.
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  • More structure & focus, thanks to guided planning of goals and priorities
  • Higher productivity through understanding your own strengths
  • More motivation and loyalty through a targeted focus on daily successes
  • Can be integrated into any workday with minimal time investment
  • Also available in English

6 minutes that change your company.
Contact Anna

You need more information, have questions, or
would like to request a custom offer?

I look forward to hearing from you!

Best regards
Anna