Gratitude Journal
Can gratitude become a habit? Absolutely. Experience how keeping a gratitude journal can positively change your life. By reflecting every day, you’ll learn to more consciously appreciate both the big and small joys of life.
Gratitude Journal: Harnessing the Power of Positivity
Have you ever wondered why so many grumpy people stomp around with a scowl on their faces?
The reason is a behaviour that is hardwired into the human brain and can be redirected using methods like gratitude journaling.
For 2.8 million years, this "brain program" – known as negativity bias – has been ruining our mood. Problems and annoyances are perceived much more
strongly than positive things. Once, this helped us survive, because when in doubt, it was better to worry too much than to be eaten by wild animals
or cast out by our fellow humans. Smiling carefree into the sunset offered no survival advantage back then.
The good news: You can rewire your brain. The best way to do this is to write down every day what you are grateful for. This helps you form new neural pathways in your brain for greater gratitude and confidence. This won't solve all your problems,
as negative experiences are part of life. However, if you keep a gratitude journal regularly, you will find it easier to cope with them.
What is a gratitude journal?
Your gratitude journal can be an ordinary, simple notebook or a guided journal with specific prompts and exercises – just like the 6-Minute-Diary. Guided journals provide you with helpful structures and guidance for your daily exercises. They're your helper in active self-reflection – for more gratitude, mindfulness, and well-being. They're also particularly suitable for adult beginners, but also as a diary for kids.
Your 5 benefits with your
gratitude journal
Gratitude: The more you focus on the positive
in your life, the more you minimise negative thoughts. You feel more gratitude for the good things in your everyday life – no matter how small or large.
Mindfulness: Your attention and mindfulness are also trained: If you regularly reflect on and write about your thoughts and feelings in your success journal, you can concentrate more easily on the here and now.
Growth: If you use a gratitude journal, you can
see your values more clearly and lay a strong foundation for your personal development.
Stress reduction: You learn to consciously perceive your thoughts and
needs and confront yourself with them. This makes unpleasant feelings in particular “break down” much faster, meaning they are processed, than if you suppress them. This way, you significantly reduce stress in the long term.
Resilience: Self-reflection not only supports you with positive thoughts. This inner attitude also helps you to deal with difficult situations and stay strong.
Your Start to Gratitude: The 6-Minute-Diary
If you're very busy, you'll appreciate the time-saving benefit of the gratitude journal, because with the 6-Minute-Diary, you only invest 6 minutes a day. An independent study by the Medical School of Berlin was able to show how this
Just get started! The sooner you start your gratitude journal, the longer you'll marvel at the positive effect on your personal well-being. Treat yourself to 6-Minute®.
Just get started! The sooner you start your gratitude journal, the longer you will marvel at the positive effect on your personal well-being. Treat yourself to 6-Minute®.
Discover books for ...
Adults
Gratitude Journal | Daily Planner | Journals | Happiness Journal | Emotion Journal | Success Journal | Mood Diary | Reflection Journal | Diary for Adult Women | Fill-in Diary | Diary with Questions
Kids
Diary for Kids | Diary for Girls | Diary for Boys | Mood Diary for Kids | Emotion Journal for Kids | Emotion Journal for Kids | Gratitude Journal for Kids | Mindfulness Journal for Kids | Happiness Journal for Kids