TALENT SAFARI & 6-MINUTE: Empowering Children Together
VonWe first came to know TALENT SAFARI through an inquiry about 6-Minute-Diaries. It was clear from our very first exchange: behind it is not just a p...
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Gewohnheiten, Selbstliebe, Top-Listen
26 Self-Care Ideas for More Relaxation in Everyday Life (That Take Less Than 6 Minutes)
Von Elena RiederWhat Is Self-Care? In the Duden dictionary, the definition of “self-care” is: actively working to maintain your mental and physical health. The des...
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Dankbarkeit, Top-Listen
Personalised Gifts: 6 Ideas for Truly Unique Presents
Von Elena RiederDo you know that feeling when birthdays, Christmas, or another special occasion are just around the corner and one question completely dominates yo...
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Achtsamkeit, Selbstliebe
Affirmations: From Thought to Real, Positive Change
Von Elena RiederYes, I believe in affirmations. Not in the sense that you simply shout something into the universe, like “I am rich...” and then wait for the cash ...
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Achtsamkeit, Kinder
Training Emotional Intelligence: 6 Practical Tips for Children and Parents
Von Elena RiederEmotions accompany us throughout our lives. And even in adulthood, it is often still difficult to always identify and express them correctly. Peopl...
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Achtsamkeit, Selbstliebe
Self-Care for Mums: Not a Luxury, But a Necessity
Von Elena RiederImagine you're on a plane and hear the safety instructions: "In case of emergency, put on your own oxygen mask before helping others." This phrase ...
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Top-Listen
10 Inspiring Podcasts for Mums
Von Elena RiederLooking for a new favourite mum podcast? Sure, you could simply take a look at the podcast charts and listen through the most streamed shows. But b...
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Achtsamkeit, Fokus
Digital Detox: Mindful Use of Digital Media
Von Elena RiederAt the beginning of the year, many of us reflect on the habits that accompany us in everyday life. Should we change a routine or learn a new one, e...
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Achtsamkeit, Dankbarkeit
Mindful End-of-Year Rituals: 6 Ideas for Gratitude and New Beginnings
Von Elena RiederThe year is drawing to a close once again. And somehow, despite the longing for sunshine and vitamin D, the dark days also hold a certain magic. On...
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Gewohnheiten, Journaling
Journaling – How to Get Started & Stick With It
Von Elena Rieder“Dear… diary?” Do people even do that anymore? When it comes to “keeping a diary,” beginners in this area often get confused. How do I start? What ...
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Top-Listen
The best children's books for
Von Elena Rieder
The best children's books for
confident kids
Von Elena RiederChildren's books are as common as sand on the beach. According to Statista, 8,321 new children's books were published in Germany alone in 2022footn...
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Top-Listen
Meaningful Gifts: 10 Ideas for Mindful Giving
Von Elena RiederThe definition of the perfect gift naturally depends heavily on the recipient and the occasion. But there is one type of gift that is sure to delig...
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Achtsamkeit, Gewohnheiten
Falling Asleep Quickly: 6 Tips
Von Elena RiederClose your eyes and… zZZZzzzz: lie down, pull up the covers, and don’t wake up again until your alarm rings. What a lovely theory. In reality, howe...
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