Gewohnheiten
Evening routine: for better sleep and inner peace
Von Elena RiederDid you know that we simply “sleep” through most of our lives? It’s really good for us and our brains. Because while you sleep, a lot of complex pr...
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Achtsamkeit, Inspirierende Sprüche, Selbstliebe
Inspiring Quotes: Self-Love and Mindfulness
Von Elena RiederSelf-love and mindfulness are essential for a fulfilling and happy life. They help us find our inner strength and reach our full potential. The rig...
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Journaling, Selbstreflexion
Reflective Questions for Journaling
Von Josie HilkeJournaling can greatly enrich our lives. Sometimes, however, it can be difficult to organise our thoughts and reflect. This works best when we ask ...
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Top-Listen
Employee Gifts: 6 Smart Ideas
Von Josie HilkeEmployee gifts express appreciation and are intended to make the recipients genuinely happy. But that's easier said than done, as you need to find ...
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Achtsamkeit, Selbstreflexion
7 Pillars of Resilience: Building Mental Strength
Von Elena RiederThere are people who don't let themselves be defeated. Setbacks, losses, grief – their focus always remains on hope and positivity. This does not m...
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Top-Listen
10 Psychology Podcasts That Will Change Your Life
Von Johanna RichterWhether you're a bit of a mess, an anxious wreck, or a ball of stress: If you've ever wondered why people tick so differently – and how they can ch...
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Kinder, Tagebuch-Vorlagen
Diary Templates for Kids: Understanding Your Emotions Through Play
Von Josie HilkeThe first day at a new school? An exciting birthday party? Or an argument with your best friend? Every day, children are faced with new impressions...
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Top-Listen
Books for Personal Development: The 11 Best Titles for Your Growth
Von Frauke HarlisIf you take a selfie with an old Polaroid camera, you won't immediately see whether you've captured a great shot or look more like Oscar in the bin...
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Achtsamkeit, Top-Listen
The 7 Best Mindfulness Exercises – How to Stay Calmer
Von Daniel DzienianWhen was the last time you simply let time pass? Without checking your smartphone, without making big plans, without going through the day's tasks?...
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Dankbarkeit, Gewohnheiten, Journaling
Write a Gratitude Journal – 7 Positive Effects for Your Life
Von Daniel DzienianIf you're reading this, you might be thinking: "You sell gratitude journals. Of course you're going to say that gratitude journals are great." Touc...
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Kinder, Top-Listen
Morning and Evening Routine for children – the best tips against stress
Von Maria RöckmannSomehow, everything seems to be going wrong this morning. At the breakfast table, the children are throwing oatmeal at each other. Then your son so...
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Top-Listen
The 11 Best Relationship Guides That Will Really Help You
Von Maria RöckmannSupposedly everyone knows exactly why things are rocky in your relationship. Or why you're still single. Your best friend, your new colleague, your...
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Top-Listen
15 inspiring movies that will lift you up
Von Frauke HarlisAre you looking for inspiration to get your mind going again? Movies can be the perfect spark: they evoke a wide range of emotions and draw us in. ...
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