6-Minute-Diary for Mums: How it works
The 6-Minute-Diary for Mums combines a short writing routine with experiences drawn straight from everyday life as a mum. With clear prompts, you’ll reflect on your day, turn your attention more consciously to yourself, and carve out a few minutes that fit even the busiest days. Plus, 12 well-known mums, including Sara Nuru and Susan Sideropoulos, share very personal experiences about what motherhood challenges and strengthens them, and what they would like to pass on to other mums. The result is a practical routine that doesn’t ask for even more from you, but gives something back.
6-Minute-Principle
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Ideal Gift
It’s hard to find a more suitable Christmas gift for mums: The 6-Minute-Diary for Mums strengthens, inspires, and encourages. Give it to a beloved mum – or treat yourself.
Experiences, tips and real inspiration
In the 6-Minute-Diary for Mums, you’ll start with around 80 pages of bite-sized theory specifically designed to show you how you can make time for self-care despite a busy mum life and why it’s so important. You’ll also find 12 inspiring stories and personal practical tips from well-known mums who speak openly about motherhood.
More peace, clarity & joy in everyday mum life in just 6 minutes
In the morning, you take 3 minutes to journal, focusing on the positive and starting the day with clarity and gratitude. In the evening, you look back for 3 minutes – at beautiful moments, small successes, and loving encounters.
Science That Makes You Happy
Based on the 6-Minute-Principle: In an independent study on the 6-Minute-Diary, measurable improvements in well-being and stress reduction were observed after just two weeks. For lasting change.
WHAT YOU SAY ABOUT THE 6-MINUTE-DIARY FOR MUMS
★★★★★
"I first bought it for myself, was thrilled, and immediately gave it to my two mum friends. We love talking about it, and doing it together really makes it even more enjoyable than it already is. Thank you!"
Daria
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Your well-being is important to us! That's why we're here for you beyond the 6-Minute-Products .
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