• 6-Minute-Diary PURE
  • 6-Minute-Diary PURE
  • 6-Minute-Diary PURE
  • 6-Minute-Diary PURE
  • 6-Minute-Diary PURE
  • 6-Minute-Diary PURE
  • 6-Minute-Diary PURE
  • 6-Minute-Diary PURE
  • 6-Minute-Diary PURE
  • 6-Minute-Diary PURE
  • 6-Minute-Diary PURE
  • 6-Minute-Diary PURE
  • 6-Minute-Diary PURE
  • 6-Minute-Diary PURE
  • 6-Minute-Diary PURE
  • 6-Minute-Diary PURE
  • 6-Minute-Diary PURE
  • 6-Minute-Diary PURE
6-Minute-Diary PURE: How it works

The 6-Minute-Diary PURE is a practical tool that clearly explains the method and its psychological background in a compact theory section, while giving you more space for your daily routine in the practical section. With clear questions for morning and evening, you consciously focus your attention on what is going well, reflect on your day, and record your own thoughts. Weekly reflections, challenges, and regular check-ins guide you over six months and make your progress visible. This turns 6 minutes a day into a simple routine that helps you look at your everyday life more consciously and positively.

6-Minute-Principle

The 6-Minute-Principle combines scientifically studied methods from positive psychology and integrates them into a short daily mindfulness routine. This helps you focus your attention specifically on gratitude, personal goals, and your own strengths.

The effects are scientifically proven.: In the study, participants reported less perceived stress and fewer negative emotions after just a few weeks. Over time, resilience and self-confidence also improved.

Satisfaction Guarantee

We're sure that you'll love your 6-Minute product!

If something isn't right, you can return our 6-Minute products very easily within 14 days. Just send us an email at hallo@6minutenverlag.de with your order number and your name – or use the form below in our FAQ.

Shipping and Returns

Within Germany shipping is free from €15. For orders under €15, the shipping cost is €2.90.

If you're in a hurry, you can choose express shipping for €9.50. Orders placed by 1 p.m. will then be delivered by 6 p.m. on the next business day.

For international deliveries, shipping costs and the estimated delivery time will be displayed directly at checkout after entering the delivery address.

New Colour: Flora (2425)

6-Minute-Diary PURENatural

27,90 €

✦ More compact knowledge section and more space for your daily 6-minute practice than in the original
✦ In just 6 minutes a day boost confidence & optimism
✦ Effect of the 6-Minute-Principle confirmed by independent study

Colour: Natural
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Theory meets practice

In the 6-Minute-Diary PURE, you start with a short, concise theory section of about 30 pages, which explains the 6-Minute-Principle and the effects of journaling. This section is deliberately kept shorter than in the classic 6-Minute-Diary, so that you can get started right away. Ideal if you already have experience with journaling or have already kept a 6-Minute-Diary..

6 Minutes That Make a Difference

Let yourself be guided daily by targeted questions. 3 minutes in the morning, 3 minutes in the evening. Feel your perception sharpen day by day – to the good things in you and around you. For more clarity & optimism.

Science That Makes You Happy

In an independent study on the 6-Minute-Diary, measurable improvements in well-being and stress reduction showed up after just two weeks. For lasting change.

The ideal gift, from people for people

The 6-Minute-Diary PURE is for anyone who wants to experience more mindfulness, gratitude, and joy – no matter where they are in life. A beautiful premium-quality gift.

WHAT YOU SAY ABOUT THE 6-MINUTE-DIARY PURE

★★★★★

My 6-Minute-Diary is full – I’m happy – and I’m continuing this journey with the PURE. I look forward to spending twice as much time with myself every day on my positive path! Thank you!

Sabine

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Your well-being is important to us! That's why we're here for you beyond the 6-Minute-Products . 

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