THE ORIGINAL
Why the 6-Minute-Diary, after all?
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You get much more than a diary: Our journal guides you for six months with clear structures, mindfulness prompts, weekly challenges, and inspiring quotes – for a natural, lasting gratitude practice and a happier life.
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In the theory section you'll find the history of the book as well as the most important insights from positive psychology and neuroscience, explained in an easy-to-understand way. Relatable & on your level.
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An independent study on the 6-Minute-Diary was able to show: 6 minutes a day reduces stress & negative thoughts and strengthens self-efficacy.
SATISFACTION GUARANTEE
We're sure you'll love your6-Minute-Diary!
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If anything isn't right, you can return our6-Minute-Productsvery easily within14 days. Simply send us an email athallo@6minutenverlag.dewith your order number and your name – or use the formbelow in our FAQ.
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We'll then send you a return label by email. As soon as your diary arrives, you'll get your purchase amount back quickly and easily.
SHIPPING INFORMATION
Shipping within Germany is always free for you. For orders under €30, we use standard shipping – your package will arrive within 5–7 days at the latest.
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If you need it sooner, you can choose our premium shipping for €2.90. This usually delivers your order within 2–5 business days.
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For orders of €30 or more, premium shipping is also free!
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We ship worldwide, and shipping costs are calculated automatically at checkout.
Theory meets practice
Discover how a serious motorcycle accident in Cambodia set the 6-Minute-Movement in motion and why daily gratitude & mindfulness are THE foundation for greater joy in life. Scientifically grounded and deeply human.
6 Minutes That Make a Difference
Let targeted questions guide you through the practical part of this programme every day. 3 minutes in the morning, 3 minutes in the evening. Feel your awareness sharpen day by day – focused on the good things within you and around you. For greater clarity & optimism.
Science That Makes You Happy
In an independent study on the 6-Minute-Diary, measurable improvements in well-being and stress reduction showed up after just two weeks. For lasting change.
The ideal gift, from people for people
The 6-Minute-Diary is for anyone who wants to experience more mindfulness, gratitude, and joy – no matter where they are in life. A beautiful, premium-quality gift. On this page, you’ll find the English version; click here for the German 6-Minute-Diary.
#Team6Minutes
Your well-being is important to us! That's why we're here for you beyond the 6-Minute-Journals as well. You'll find holistic inspiration in the 6-Minute-Podcast,, in the 6-Minute-Newsletter in the 6-Minute-Blog and on Instagram.
