THE PURE
Why choose the6-Minute-Diary PURE?
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You get much more than a diary: Our journal guides you for six months with clear structures, mindfulness prompts, weekly challenges, and inspiring quotes – for a natural, lasting gratitude practice and a happier life.
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In the condensed theory section of the PURE, you'll find the most important insights from positive psychology and neuroscience explained in an easy-to-understand way. With the PURE , you can start your practice as quickly as possible or seamlessly continue your existing habit.
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If you're new to journaling, we recommend starting with the classic6-Minute-Diary.
SATISFACTION GUARANTEE
We're sure you'll love your6-Minute-Diary!
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If anything isn't right, you can return our6-Minute-Productsvery easily within14 days. Simply send us an email athallo@6minutenverlag.dewith your order number and your name – or use the formbelow in our FAQ.
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We'll then send you a return label by email. As soon as your diary arrives, you'll get your purchase amount back quickly and easily.
SHIPPING INFORMATION
Shipping within Germany is always free for you. For orders under €30, we use standard shipping – your package will arrive within 5–7 days at the latest.
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If you need it sooner, you can choose our premium shipping for €2.90. This usually delivers your order within 2–5 business days.
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For orders of €30 or more, premium shipping is also free!
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We ship worldwide, and shipping costs are calculated automatically at checkout.
Theory meets practice
In the 6-Minute-Diary PURE, you start with a short, concise theory section of about 30 pages, which explains the 6-Minute-Principle and the effects of journaling to you. This section is deliberately kept shorter than in the classic 6-Minute-Diary, so that you can get started right away. Ideal if you already have experience with journaling or have already kept a diary.
6 Minutes That Make a Difference
Let yourself be guided daily by targeted questions. 3 minutes in the morning, 3 minutes in the evening. Feel your perception sharpen day by day – to the good things in you and around you. For more clarity & optimism.
Science That Makes You Happy
In an independent study on the 6-Minute-Diary, measurable improvements in well-being and stress reduction showed up after just two weeks. For lasting change.
The ideal gift, from people for people
The 6-Minute-Diary PURE is for anyone who wants to experience more mindfulness, gratitude, and joy – no matter where they are in life. A beautiful premium-quality gift. On this page, you’ll find the English version; click here for the German version of the 6-Minute-Diary PURE.
#Team6Minutes
Your well-being is important to us! That's why we're here for you beyond the 6-Minute-Journals as well. You'll find holistic inspiration in the 6-Minute-Podcast,, in the 6-Minute-Newsletter in the 6-Minute-Blog and on Instagram.
