Mum + Child: How it works

The 6-Minute-Diary for Mums creates space for yourself with a short writing routine and combines it with honest experiences and insights from 12 well-known mums. The 6-Minute-Diary for Kids helps your child better understand their feelings and reflect on their day with age-appropriate questions and heartwarming stories by Minuti and Paolo. This way, you both get a journal that suits your very different needs.

6-Minute-Principle

The 6-Minute-Principle combines scientifically studied methods from positive psychology and integrates them into a short daily mindfulness routine. This helps you focus your attention specifically on gratitude, personal goals, and your own strengths.

The effects are scientifically proven.: In the study, participants reported less perceived stress and fewer negative emotions after just a few weeks. Over time, resilience and self-confidence also improved.

Satisfaction Guarantee

We're sure that you'll love your 6-Minute product!

If something isn't right, you can return our 6-Minute products very easily within 14 days. Just send us an email at hallo@6minutenverlag.de with your order number and your name – or use the form below in our FAQ.

Shipping and Returns

Within Germany shipping is free from €15. For orders under €15, the shipping cost is €2.90.

If you're in a hurry, you can choose express shipping for €9.50. Orders placed by 1 p.m. will then be delivered by 6 p.m. on the next business day.

For international deliveries, shipping costs and the estimated delivery time will be displayed directly at checkout after entering the delivery address.

Routine for Mum & Child

Mum + Child

Name: Mum + Child
Brand: 6-Minuten Verlag
Price: 49.9 EUR
Availability: InStock

49,90 € ~~56,80 €~~

✦ Two journals for mum & child with their own routines for more mindfulness in everyday life
✦ For you more self-care, gratitude & mindful moments in motherhood
✦ For your child better understand emotions and strengthen self-confidence, mindfulness & gratitude

6-Minute-Diary for Kids: Pink

Pink
Yellow
Turquoise
Emojis

6-Minute-Diary for Mums: Waves

Waves
Vanilla

In stock – order today, delivery … · Versandkostenfrei ab 15 € (DE)

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SELF-CARE THAT FITS INTO A MUM'S DAILY ROUTINE

The 6-Minute-Diary for Mums combines a short daily writing routine with personal experiences and insights from 12 well-known mums. This creates a few mindful minutes for gratitude, reflection, and yourself – even on busy days.

UNDERSTANDING EMOTIONS – PLAYFUL AND CHILD-FRIENDLY

With thoughtfully designed questions, colourful illustrated short stories and exciting prompts, children learn to better understand their emotions and talk about them. This helps them develop a healthy awareness of emotions.