• 2 x Sleep
  • 2 x Sleep
  • 2 x Sleep
  • 2 x Sleep
  • 2 x Sleep
  • 2 x Sleep
  • 2 x Sleep
  • 2 x Sleep
  • 2 x Sleep
  • 2 x Sleep
2 x Sleep: How it works

With the bundle you get two 6-Minute-Sleep Diaries and save €10 compared to buying them individually. Both journals guide you through a short evening routine to help organise your thoughts, better understand your personal sleep habits, and develop routines for more restful nights step by step. This way, you can work on your sleep independently while still getting started together.

6-Minute-Principle

The 6-Minute-Principle combines scientifically studied methods from positive psychology and integrates them into a short daily mindfulness routine. This helps you focus your attention specifically on gratitude, personal goals, and your own strengths.

The effects are scientifically proven.: In the study, participants reported less perceived stress and fewer negative emotions after just a few weeks. Over time, resilience and self-confidence also improved.

Satisfaction Guarantee

We're sure that you'll love your 6-Minute product!

If something isn't right, you can return our 6-Minute products very easily within 14 days. Just send us an email at hallo@6minutenverlag.de with your order number and your name – or use the form below in our FAQ.

Shipping and Returns

Within Germany shipping is free from €15. For orders under €15, the shipping cost is €2.90.

If you're in a hurry, you can choose express shipping for €9.50. Orders placed by 1 p.m. will then be delivered by 6 p.m. on the next business day.

For international deliveries, shipping costs and the estimated delivery time will be displayed directly at checkout after entering the delivery address.

Fall asleep more easily and sleep through the night (2)

2 x Sleep

49,90 € 59,80 €

✦ Two 6-Minute-Sleep Diaries in a bundle for two people who want to improve their sleep more consciously
✦ In just 6 minutes in the evening organise your thoughts, unwind & build a relaxing Evening Routine
✦ Scientifically sound with insights on sleep, stress & recovery for healthier sleep habits

6-Minute-Sleep Diary: Midnight blue
6-Minute-Sleep Diary #2: Midnight blue

In stock – order today, delivery … · Versandkostenfrei ab 15 € (DE)

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Better nights, more relaxed days!

Imagine falling asleep without your mind racing and waking up feeling completely refreshed. Sounds like a dream? That’s exactly what the 6-Minute-Sleep Diary helps you achieve. It combines the proven 6-Minute-Principle with insights from sleep research, so you can steadily and sustainably improve your sleep. 

To a structured Evening Routine in just 6 minutes

With just a few minutes each evening, you create a mindful transition from day to night. You take the time to organise your thoughts, let go, and prepare your body for rest. This allows you to simply write down what would otherwise keep you awake instead of brooding in endless loops.

What you say about the 6-Minute-Sleep Diary

★★★★★

I had long-standing sleep problems ... and was looking for a ritual that would help me figure out why. The sleep diary helped me fundamentally change my perspective on my sleep. The combination of input and reflection gave me clarity. I can really recommend this book to anyone who suffers from sleep disorders ..."

Vanessa

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Your well-being is important to us! That's why we're here for you beyond the 6-Minute-Products . 

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