Resilience Journal

Handle everyday stress with composure? Respond confidently to challenges? Over three million people worldwide are already supported by the 6-Minute-Journals. With a detailed theory section in the classic version and practical tips for greater mindfulness and composure in everyday life, the 6-Minute-Diary offers the ideal introduction to developing positive habits and strong routines – based on sound scientific evidence. The PUR editions feature a shortened theory section, allowing even more space for mindful writing practice.