• 6-Minute-Diary Mini
  • 6-Minute-Diary Mini
  • 6-Minute-Diary Mini
  • 6-Minute-Diary Mini
  • 6-Minute-Diary Mini
  • 6-Minute-Diary Mini
  • 6-Minute-Diary Mini
  • 6-Minute-Diary Mini
6-Minute-Diary Mini: How it works

The 6-Minute-Diary Mini guides you through a short morning and evening routine with clear prompts. For three months, you’ll record what you’re grateful for, reflect on your day, and gradually cultivate positive thinking and self-reflection. Regular check-ins, new challenges, and inspiring quotes keep things fresh. This makes your 6-Minute-Routine easy to fit into busy days, travel, and everything in between.

6-Minute-Principle

The 6-Minute-Principle combines scientifically studied methods from positive psychology and integrates them into a short daily mindfulness routine. This helps you focus your attention specifically on gratitude, personal goals, and your own strengths.

The effects are scientifically proven.: In the study, participants reported less perceived stress and fewer negative emotions after just a few weeks. Over time, resilience and self-confidence also improved.

Satisfaction Guarantee

We're sure that you'll love your 6-Minute product!

If something isn't right, you can return our 6-Minute products very easily within 14 days. Just send us an email at hallo@6minutenverlag.de with your order number and your name – or use the form below in our FAQ.

Shipping and Returns

Within Germany shipping is free from €15. For orders under €15, the shipping cost is €2.90.

If you're in a hurry, you can choose express shipping for €9.50. Orders placed by 1 p.m. will then be delivered by 6 p.m. on the next business day.

For international deliveries, shipping costs and the estimated delivery time will be displayed directly at checkout after entering the delivery address.

Ideal for on the go (8)

6-Minute-Diary Miniaurora

19,90 €

✦ Complete 6-Minute-Diary in a compact postcard format
✦ 3 Months of 6-Minute-Practice for gratitude, mindfulness & self-reflection
✦ Perfect for on the go and for anyone who wants to start or get back into journaling

Colour: aurora
Frequently bought together – cheaper as a set

In stock – order today, delivery … · Versandkostenfrei ab 15 € (DE)

  • 30-Day Satisfaction Guarantee
  • Pay in 30 days with Klarna
  • PayPal Buyer Protection included
  • Fast delivery with DHL, climate-neutral

Secure payment with

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MINI SIZE, MAXI EFFECT

In the mini you start with a crisp theory section that vividly introduces you to the 6-Minute-Principle and the effects of journaling. Then you get started with a flexible 3-month practice that fits into any daily routine — whether at home, on the go, or travelling. Ideal as a secondary or main journal if you're looking for a smaller format or simply want to have your 6 minutes with you wherever you go.

THE 6-MINUTE EFFECT

Let targeted questions guide you every day. 3 minutes in the morning, 3 minutes in the evening. Feel your awareness sharpen day by day – toward the good things in you and around you. For more clarity & optimism. 

Science That Makes You Happy

In an independent study on the 6-Minute-Diaryh, measurable improvements in well-being and stress reduction were observed after just two weeks. For lasting change.

The ideal gift, from people for people

The mini is for anyone who wants to bring more mindfulness, gratitude, and joy into their life – while remaining completely flexible. A beautiful premium-quality gift.

What you say about the Mini

★★★★★

"The mini brings joy – not only on the inside, but also on the outside. Love the gradient."

Svenja

#Team6Minutes

Your well-being is important to us! That's why we're here for you beyond the 6-Minute-Products . 

Find holistic inspiration here:  

6-Minute-Podcast

6-Minute-Newsletter 

6-Minute-Blog 

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YOUR EXPERIENCES