Journals for Adults
The 6-Minute-Journals help you reflect more clearly on your thoughts and emotions and live more consciously. Self-reflection, gratitude, mindfulness, and goal achievement – all in one writing ritual that takes only 6 minutes a day.
recently viewed
Diary – little effort, big impact
Do you know your goal but struggle to get started? Do you know where you want to go but constantly lose focus? Or maybe you simply want to live a more relaxed, happier, or healthier life, but have no desire to read yet another self-help book?
You're not alone, and that is exactly why the 6-Minute-Diary is designed to bring the most important information about your personal development, including a practical diary, together in one book. “Goodbye, overwhelm” and “Hello, simplicity!”
Discover the 6-Minute-Diary, a fill-in diary that will become your favourite everyday companion. A good friend who listens to you. Helps you gain clarity. Wakes you up. Motivates you. Helps you feel grateful. Reduces your stress. And above all, gets you into action.
By the way, we have applied the scientifically sound 6-Minute-Principle® not only to the diary for adults, but also to the 6-Minute-Diary for Kids. Mindfulness, gratitude, and optimism benefit people of all ages – with ease and joy.
Your benefits with our diaries:
- Scientifically proven effectiveness
- Complex topics presented simply and practically
- Reduction of negative emotions and stress
- Improved resilience and self-efficacy
- Targeted daily, weekly, and monthly
self-reflection - Focus on your progress
- Minimal effort with a major impact—just 6 minutes a day
- Easy to integrate into any daily routine
- Theoretical knowledge for reference
Why a diary for adults?
Today, results are minimal, but over time they will become
colossal.
Establishing a new habit and really getting into the
implementation triggers an unexpectedly powerful effect. Once you have found a start, it becomes much easier to use the momentum to stay in motion. And that is exactly what the journal with the 6-Minute-Principle® brings you: the right toolbox for every area of your life.
At the centre are small steps that get you
consistently moving every day. From these small daily milestones that you set with a mindfulness journal, small changes manifest, which will lead you exactly where you want to go in the long term. And that without struggle, strain, obligation, or pressure. Simply according to your taste.
How does the 6-Minute-Principle® work in the journal?
Your 3-Minute Morning Routine:
- Write down three things you are grateful for and focus on the positive.
- Define small daily goals that suit your needs.
- Strengthen your effectiveness through self-affirmation.
Your 3-Minute Evening Routine:
- Remember which good deed you did to enrich another person's day.
- Reflect on what new things you learned during your work or in your free time.
- Let the three most beautiful moments pass through your mind once again.
Every morning and evening, you fill out the corresponding parts in your journal by hand. How you do that is left entirely to you and your creativity. Write, draw, paste, decorate – anything you like is allowed.
In addition, through the weekly and monthly self-reflection using sound questions in the journal, you will learn to know and understand yourself better and better.
Your selection of fill-in diaries based on the 6-Minute-Principle®
With us, you can choose from a variety of diaries depending on your preferences, goals, desires
or ideas. All the special diaries have one thing in common: they are based on the 6-Minute-Principle®, requiring a maximum time investment of 6 minutes.
These fill-in diaries for adults and children await you:
All 6-Minute-Journals
The 6-Minute-Diary is our much-loved classic. Over 2,000,000 readers have already used it successfully – and it's still going strong. It's been translated into over 20 languages.
It's built on a scientific foundation and invites you to talk to yourself in a simple, uncomplicated way. Let gratitude, optimism, and many other positive habits into your life.
Do you want to successfully define and achieve personal and private goals? Is your focus on achieving professional goals and pursuing personal development? In that case, the 6-Minute Success Journal is right for you.
Use the combination of proven mindfulness exercises and time-tested productivity strategies to get closer to your big goal step by step.
With our 6-Minute-Diary designed especially for kids, even the youngest among us learn to focus on the positive in everyday life.
With playful ease, the diary helps lay the foundation for emotional intelligence, mental balance, and mindfulness from an early age.
Healthy sleep is essential for our health and well-being. But the famous merry-go-round of thoughts that kicks in right before we fall asleep robs many of us of a restful night.
Going to bed more calmly in 3 months and falling asleep without worrying thoughts is within reach with the 6-Minute-Sleep Diary.
Which diary will move into your fulfilling life? We're also happy to be there for you personally and help you decide. We take plenty of time for your questions about the diaries, too. We look forward to hearing from you at hallo@6mintenverlag.de.
All questions about diaries
Yes, our journals are available in various formats as well as different colours.
You can choose between the 6-Minute-Diary with a detailed theoretical section or the 6-Minute-Diary PURE with a shortened theoretical section.
You'll get a free e-book with either version. There are also ten modern colours to choose from.
We attach great importance to sustainability when making our journals. To achieve this, we use carbon-neutral printing and produce exclusively in Germany, which keeps the delivery routes for our journals short.
In addition, we offset our CO₂ emissions by supporting the Evers ReForest Initiative, through which more than 80,000 trees have already been planted.
Our adult diary is built on around 7 years of development and optimisation. Its effectiveness has also been scientifically confirmed in a study by the Medical School of Berlin. Feel free to click through directly to the study on the 6-Minute-Diary.
Many well-known, leading companies already use our journal based on the 6-Minute-Principle® to support their teams in boosting their motivation, productivity, and resilience. We also offer custom-printed editions with your logo for orders of 250 copies or more.