Original + Calendar: How it works

This bundle combines the proven 6-Minute-Routine with a daily boost for the whole year. The 6-Minute-Diary guides you through gratitude and guided self-reflection using scientifically backed methods from positive psychology and helps you strengthen positive thinking habits. An extensive educational section also provides you with the background on mindfulness, habits, and personal development, thus creating the foundation for your journey toward greater satisfaction. The tear-off calendar complements the routine with 365 thought prompts, reflection questions, quotes, and perspective shifts.

Dimensions 6-Minute-Diary: 15.2 × 21.8 cm
Dimensions 6-Minute-Tear-Off Calendar 2027: 11 × 15 cm

6-Minute-Principle

The 6-Minute-Principle combines scientifically studied methods from positive psychology and integrates them into a short daily mindfulness routine. This helps you focus your attention specifically on gratitude, personal goals, and your own strengths.

The effects are scientifically proven.: In the study, participants reported less perceived stress and fewer negative emotions after just a few weeks. Over time, resilience and self-confidence also improved.

Satisfaction Guarantee

We're sure that you'll love your 6-Minute product!

If something isn't right, you can return our 6-Minute products very easily within 14 days. Just send us an email at hallo@6minutenverlag.de with your order number and your name – or use the form below in our FAQ.

Shipping and Returns

Within Germany shipping is free from €15. For orders under €15, the shipping cost is €2.90.

If you're in a hurry, you can choose express shipping for €9.50. Orders placed by 1 p.m. will then be delivered by 6 p.m. on the next business day.

For international deliveries, shipping costs and the estimated delivery time will be displayed directly at checkout after entering the delivery address.

Original + Calendar

Name: Original + Calendar
Brand: 6-Minuten Verlag
Price: 47.8 EUR
Availability: InStock

47,80 € ~~52,80 €~~

✦ Bundle featuring the 6-Minute-Diary and 6-Minute-Tear-Off Calendar 2027

✦ Guided 6-Minute-Routine for greater gratitude, self-reflection, and positive thinking habits, complemented by an informative knowledge section

✦ 365 new ideas in the calendar with reflection questions, quotes, illustrations, and positive perspectives

6-Minute-Diary (Colour): Natural

In stock · Versandkostenfrei ab 15 € (DE)

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6 MINUTES + 365 THOUGHTS

With the 6-Minute-Diary and the 2027 Tear-Off Calendar, you combine two small rituals into one complete mindfulness routine: The diary provides structure for your daily reflection, while the calendar adds a new thought every day.

NO TWO DAYS ARE ALIKE.

In the 6-Minute-Tear-Off Calendar, you'll discover a new thought every day: sometimes an inspiring quote, sometimes a reflection question, a clever change of perspective, an illustration, or a practical tip. This way, you'll get new inspiration again and again for 365 days, which will surprise you, make you think, and change your outlook on everyday life.

EVERY PAGE HAS TWO SIDES.

At the front, you'll find your daily inspiration; at the back, there's space for everything that comes from it: thoughts, notes – or simply for the next shopping list. Thanks to the sturdy stand, you can display the calendar upright or hang it up. Bold colours, coloured page edges, and high-quality craftsmanship make it a companion you'll enjoy having in front of you every day.

3 MINUTES IN THE MORNING. 3 MINUTES IN THE EVENING.

In the 6-Minute-Diary, guided questions each morning and evening lead you through your daily reflection. In addition, weekly challenges, inspiring quotes, and fresh ideas keep your routine varied over six months. A little time that belongs entirely to you every day.

EVERY 6-MINUTE ROUTINE STARTS HERE.

At the beginning, a detailed educational section shows you what is behind the 6-Minute-Principle. Insights from positive psychology and neuroscience are explained in an easy-to-understand way and directly connected to your everyday life. This way, you not only know what you're doing, but also why.

FROM PEOPLE WHO HAVE TRIED IT

★★★★★

“A routine I keep coming back to. It makes good days even more enjoyable and helps me avoid focusing only on the negative on difficult days. I especially like that it only takes a few minutes to fill out, making it easy to incorporate into my daily routine.”

Sylvia G.