Name: Mama + Kalender
Brand: 6-Minuten Verlag
Price: 47.8 EUR
Availability: InStock

Mama + Kalender: How it works

Das 6-Minuten-Tagebuch für Mamas verbindet eine kurze Schreibroutine mit Erfahrungen, die mitten aus dem Mama-Alltag kommen. Mit klaren Fragen reflektierst du deinen Tag, richtest den Blick bewusster auf dich selbst und schaffst dir ein paar Minuten, die auch in volle Tage passen. Dazu teilen 12 bekannte Mamas wie Sara Nuru und Susan Sideropoulos sehr persönliche Erfahrungen über das Mama-Sein.

Der 6-Minuten-Abreißkalender 2027 ergänzt diese feste Routine mit einem neuen Gedanken für jeden Tag – von Reflexionsfragen und Zitaten bis zu Illustrationen und praktischen Impulsen. So verbindet das Bundle deine persönliche alltagstaugliche Routine mit täglicher Inspiration.

6-Minute-Principle

The 6-Minute-Principle combines scientifically studied methods from positive psychology and integrates them into a short daily mindfulness routine. This helps you focus your attention specifically on gratitude, personal goals, and your own strengths.

The effects are scientifically proven.: In the study, participants reported less perceived stress and fewer negative emotions after just a few weeks. Over time, resilience and self-confidence also improved.

Satisfaction Guarantee

We're sure that you'll love your 6-Minute product!

If something isn't right, you can return our 6-Minute products very easily within 14 days. Just send us an email at hallo@6minutenverlag.de with your order number and your name – or use the form below in our FAQ.

Shipping and Returns

Within Germany shipping is free from €15. For orders under €15, the shipping cost is €2.90.

If you're in a hurry, you can choose express shipping for €9.50. Orders placed by 1 p.m. will then be delivered by 6 p.m. on the next business day.

For international deliveries, shipping costs and the estimated delivery time will be displayed directly at checkout after entering the delivery address.

Satisfaction Guarantee
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Ideal Gift

It’s hard to find a more suitable Christmas gift for mums: The 6-Minute-Diary for Mums strengthens, inspires, and encourages. Give it to a beloved mum – or treat yourself.

Experiences, tips and real inspiration

In the 6-Minute-Diary for Mums, you’ll start with around 80 pages of bite-sized theory specifically designed to show you how you can make time for self-care despite a busy mum life and why it’s so important. You’ll also find 12 inspiring stories and personal practical tips from well-known mums who speak openly about motherhood.

More peace, clarity & joy in everyday mum life in just 6 minutes

In the morning, you take 3 minutes to journal, focusing on the positive and starting the day with clarity and gratitude. In the evening, you look back for 3 minutes – at beautiful moments, small successes, and loving encounters.

Science That Makes You Happy

Based on the 6-Minute-Principle: In an independent study on the 6-Minute-Diary, measurable improvements in well-being and stress reduction were observed after just two weeks. For lasting change.

WHAT YOU SAY ABOUT THE 6-MINUTE-DIARY FOR MUMS

★★★★★

"I first bought it for myself, was thrilled, and immediately gave it to my two mum friends. We love talking about it, and doing it together really makes it even more enjoyable than it already is. Thank you!"

Daria