Child + greeting cards + gel pen: How it works

The 6-Minute Feelings Journal helps children reflect on their day, better understand their feelings, and consciously capture positive moments. The 6-Minute Feelings Cards complement the journal with playful conversation prompts that make it easier to identify and discuss emotions together. This creates a simple routine where feelings are first brought into conversation and can then be further reflected upon in the journal.

Included in the set: An erasable gel pen by Eberhard Faber (selectable from 6 fun designs). With these cheerful eye-catchers, writing becomes a pleasure – and small mistakes? They can simply be erased!

6-Minute-Principle

The 6-Minute-Principle combines scientifically studied methods from positive psychology and integrates them into a short daily mindfulness routine. This helps you focus your attention specifically on gratitude, personal goals, and your own strengths.

The effects are scientifically proven.: In the study, participants reported less perceived stress and fewer negative emotions after just a few weeks. Over time, resilience and self-confidence also improved.

Satisfaction Guarantee

We're sure that you'll love your 6-Minute product!

If something isn't right, you can return our 6-Minute products very easily within 14 days. Just send us an email at hallo@6minutenverlag.de with your order number and your name – or use the form below in our FAQ.

Shipping and Returns

Within Germany shipping is free from €15. For orders under €15, the shipping cost is €2.90.

If you're in a hurry, you can choose express shipping for €9.50. Orders placed by 1 p.m. will then be delivered by 6 p.m. on the next business day.

For international deliveries, shipping costs and the estimated delivery time will be displayed directly at checkout after entering the delivery address.

Gift set

Child + greeting cards + gel pen

34,90 €

✦ Feelings Diary & Feelings Cards in a bundle for more emotional strength and mindful reflection
✦ With The 6-Minute-Feelings Diary capture feelings and positive moments, reflect on the day & build self-confidence
✦ With The 6-Minute-Feelings Cards discover, name and understand emotions together through play
+ 1 erasable gel pen – choose from 6 fun designs

6-Minute Feelings Journal for Kids (Color): yellow
Erasable Gel Pen (Design): Panda

In stock – order today, delivery … · Free shipping from 15 € (Germany)

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UNDERSTANDING EMOTIONS – PLAYFUL AND CHILD-FRIENDLY

With thoughtfully designed questions, colourful illustrated short stories and exciting prompts, children learn to better understand their emotions and talk about them. This helps them develop a healthy awareness of emotions.

BRINGING FEELINGS INTO CONVERSATION

The 6-Minute-Emotion Cards help children get talking, reflecting, and sharing in a playful way. Lovingly phrased questions and prompts help them better understand their feelings, consciously talk about their (school) day, and more easily bring up both small and big topics.

#TEAM6MINUTES

Your well-being is important to us! That's why we're here for you beyond the 6-Minute-Products . 

Find holistic inspiration here:  

6-Minute-Podcast

6-Minute-Newsletter 

6-Minute-Blog 

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